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About Health Canada

Video Gallery

Help on accessing alternative formats, such as Portable Document Format (PDF), Microsoft Word and PowerPoint (PPT) files, can be obtained in the alternate format help section.

Healthy Eating and the Nutrition Facts table

Use the % Daily Value in the Nutrition Fact table to see if a specific amount of food contains a little or a lot of a nutrient. For more information visit healthycanadians.gc.ca/dailyvalue.