Message from the Honourable Leona Aglukkaq, Minister of Health

This content was archived on June 24, 2013.

National Sun Awareness Week

June 6 - 12, 2011

With summer just around the corner, National Sun Awareness Week is a time to remind Canadians of all ages about the importance of sun safety. As Minister of Health, I encourage everyone to take precautions to decrease dangerous exposure to the sun, while enjoying the nice weather.

Skin plays a vital role in keeping you healthy. It is the largest organ in your body and it protects you from things like dehydration, bacterial infections and pollution, but there are limits to your skin's ability to provide protection from the sun.

Understanding the risks of UV rays and taking precautions will help you enjoy the sunshine and lower your chances of developing sun-related health problems. Before heading outside, it is important to ensure you and your family are protected from the risks associated with prolonged sun exposure. Some simple sun-safety tips include:

• Check the local weather station for the UV index in your area when planning an outdoor activity - if it is 3 or higher, don't leave the house without your sunglasses, sunscreen and a wide-brimmed hat;
• Apply sunscreen of SPF 15 or higher to all exposed skin 20 minutes before going outside and reapply every two hours (more often if you are swimming or sweating);
• Limit exposure to the sun between 11 a.m. and 4 p.m., when the sun rays are the strongest;
• Be aware that certain medications can make your skin more sensitive to UV rays. (talk to your doctor if you have questions about your medication); and
• Stay hydrated, wear light, loose fitting clothing and slow down - remember that summer is for relaxing!

Babies and small children have delicate skin that needs to be protected from the sun. Do not apply sunscreen to babies under six months. Instead, they should be kept out of direct sunlight. Your baby will not be able to tell you when he or she is too hot or getting sunburnt - you will need to be attentive to keep your child safe.

Every year, the Canadian Dermatology Association focuses on educating Canadians about the dangers of too much sun. The focus for this year is Safe Fun in the Sun.

Health Canada and the Public Health Agency of Canada recommend limiting sun exposure to reduce the risk of sun related health effects. The health risks of being exposed to UV radiation far outweigh the benefits. Overexposure to the sun can cause skin cancers, premature aging of the skin, cataracts and other eye damage and immune system suppression.

During National Sun Awareness, and throughout the year, I urge Canadians to be mindful of the sun's harmful UV rays and to take the necessary measures to protect themselves and their families from overexposure.

Have a safe and happy summer!

Leona Aglukkaq
Minister of Health
Government of Canada

Please visit the Health Canada website for additional advice on sun safety.