Enjoy eating and sharing meals with family or friends as often as possible. Here is how:

• Cook with family or friends to make preparing meals more fun and less work.
• Experiment with new foods and recipes.
• Enjoy a potluck with friends.
• Celebrate special events with family and friends of all ages. It's a great way to pass along cooking skills and learn about traditional or cultural foods.
• Be a positive role model for children. Prepare and eat healthy foods with your children to set a good example.