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Food and Nutrition
Food and Nutrition
Sample one-day menu for Sophie, 3 year-old girl
Foods |
Number of Food Guide Servings |
Oils and Fats |
||||
Amount |
Vegetables and Fruit |
Grain Products |
Milk and Alternatives |
Meat and Alternatives |
||
Breakfast |
||||||
Smoothie made with |
||||||
2% milk and |
125 mL (1/2 cup) |
1/2 |
||||
frozen berries |
60 mL (1/4 cup) |
1/2 |
||||
Whole grain cereal with |
15 g |
1/2 |
||||
2% milk |
125 mL (1/2 cup) |
1/2 |
||||
Snack |
||||||
Sliced banana |
1/2 |
1/2 |
||||
Lunch |
||||||
| Butternut squash soup | 125 mL (1/2 cup) |
1 |
||||
| Tuna wrap made with | ||||||
| half of a whole wheat tortilla, | 1/2 |
1 |
||||
| tuna, | 38 g (1 1/4 oz) |
1/2 |
||||
| green peppers and | 60 mL (1/4 cup) |
1/2 |
||||
| mayonnaise | 5 mL (1 tsp) |
√ |
||||
| 2% milk | 125 mL (1/2 cup) |
1/2 |
||||
Snack |
||||||
| Cucumber slices with | 60 mL (1/4 cup) |
1/2 |
||||
| dip | 15 mL (1 Tbsp) |
√ |
||||
| 2% milk | 125 mL (1/2 cup) |
1/2 |
||||
Dinner |
||||||
| Stir fry made with | ||||||
| broccoli, carrots and cauliflower [frozen medley] and | 125 mL (1/2 cup) |
1 |
||||
| chicken on | 38 g (1 1/4 oz) |
1/2 |
||||
| cooked brown rice | 125 mL (1/2 cup) |
1 |
||||
| Oil to cook stir fry | 5 mL (1 tsp) |
√ |
||||
| Roll with | 1/2 (18 g) |
1/2 |
||||
| non hydrogenated margarine | 5 mL (1 tsp) |
√ |
||||
Total Food Guide Servings for the day |
4 |
3 |
2 |
1 |
30 mL |
|
