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Help the Government of Canada organize its food and nutrition web content! Complete an anonymous 5-minute questionnaire. Start now (link will open in new window).
Food and Nutrition

Advice for Different Ages and Stages

Canada's Food Guide

People of different ages and at different stages of life have specific nutrient needs in addition to following Canada's Food Guide. This includes children, women of childbearing age, women who are pregnant or breastfeeding, and men and women over the age of 50.