How Many Food Guide Servings of Vegetables and Fruit Do I Need?

To see the number of Food Guide Servings of vegetables and fruit you need every day find your age group and sex in the chart below:

Recommended Number of Food Guide Servings per Day

	Children			Teens		Adults
	2-3	4-8	9-13	14-18 Years		19-50 Years		51+ Years
	Girls and Boys			Female	Male	Female	Male	Female	Male
Vegetables and Fruit	4	5	6	7	8	7-8	8-10	7	7

Learn More About:

• What is a Food Guide Serving of vegetables and fruit?