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Food and Nutrition

How Many Food Guide Servings of Vegetables and Fruit Do I Need?

Canada's Food Guide

To see the number of Food Guide Servings of vegetables and fruit you need every day find your age group and sex in the chart below:

Recommended Number of Food Guide Servings per Day
2-3 4-8 9-13 14-18 Years 19-50 Years 51+ Years
Girls and Boys Female Male Female Male Female Male
Vegetables and Fruit 4 5 6 7 8 7-8 8-10 7 7

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