How Many Food Guide Servings of Vegetables and Fruit Do I Need?

To see the number of Food Guide Servings of vegetables and fruit you need every day find your age group and sex in the chart below:

Recommended Number of Food Guide Servings per Day

Vegetables and Fruit 4 5 6 7 8 7-8 8-10 7 7

Learn More About:

• What is a Food Guide Serving of vegetables and fruit?