Grain Products

Did you know that grain products, particularly whole grains, are a source of fibre and are typically low in fat? Fibre rich foods can help you feel full and satisfied. A diet rich in whole grains may also help reduce the risk of heart disease.

To eat well, start by following these easy tips from Canada's Food Guide:

• Make at least half of your grain products whole grain each day.
• Eat a variety of whole grains such as barley, brown rice, oats, and quinoa and wild rice.
• Enjoy whole grain breads, oatmeal and whole wheat pasta.
  
  
• Choose grain products that are low in fat, sugar or salt.
• Compare the Nutrition Facts table on labels to make wise choices.
• Enjoy the true taste of grain products. When adding sauces or spreads, use small amounts.

Learn More About:

• How many Food Guide Servings of grain products you need every day.
• What is a Food Guide Serving of grain products?
• Tips to choose and prepare grain products.