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Food and Nutrition

How many Food Guide Servings of Grain Products do I need?

Canada's Food Guide

To see the number of Food Guide Servings of grain products you need every day find your age group and sex in the chart below:

Recommended Number of Food Guide Servings per Day
2-3 4-8 9-13 14-18 Years 19-50 Years 51+ Years
Girls and Boys Female Male Female Male Female Male
Grain Products 3 4 6 6 7 6-7 8 6 7

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