How many Food Guide Servings of Grain Products do I need?

To see the number of Food Guide Servings of grain products you need every day find your age group and sex in the chart below:

Recommended Number of Food Guide Servings per Day

Grain Products 3 4 6 6 7 6-7 8 6 7

Learn More About:

• What is a Food Guide Serving of Grain Products?