How Many Food Guide Servings of Meat and Alternatives Do I Need?

To see the number of Food Guide Servings of meat and alternatives you need every day find your age group and sex in the chart below:

Recommended Number of Food Guide Servings per Day

Meat and Alternatives 1 1 1-2 2 3 2 3 2 3

Learn More About:

• What is a Food Guide Serving of Meat and Alternatives?