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Food and Nutrition

How Many Food Guide Servings of Meat and Alternatives Do I Need?

Canada's Food Guide

To see the number of Food Guide Servings of meat and alternatives you need every day find your age group and sex in the chart below:

Recommended Number of Food Guide Servings per Day - Meat and Alternatives
2-3 4-8 9-13 14-18 Years 19-50 Years 51+ Years
Girls and Boys Female Male Female Male Female Male
1 1 1-2 2 3 2 3 2 3

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