Health Canada
www.hc-sc.gc.ca
Common menu bar links
Institutional links
Food and Nutrition
How Many Food Guide Servings of Meat and Alternatives Do I Need?
Quick Links
To see the number of Food Guide Servings of meat and alternatives you need every day find your age group and sex in the chart below:
Children |
Teens |
Adults |
||||||
|---|---|---|---|---|---|---|---|---|
| 2-3 | 4-8 | 9-13 | 14-18 Years | 19-50 Years | 51+ Years | |||
| Girls and Boys | Female | Male | Female | Male | Female | Male | ||
| 1 | 1 | 1-2 | 2 | 3 | 2 | 3 | 2 | 3 |
Learn More About:
