How Many Food Guide Servings of Milk and Alternatives Do I Need?

To see the number of Food Guide Servings of milk and alternatives you need every day find your age group and sex in the chart below:

Recommended Number of Food Guide Servings per Day

Milk and Alternatives 2 2 3-4 3-4 3-4 2 2 3 3

Learn More About:

• What is a Food Guide Serving of Milk and Alternatives