How Many Food Guide Servings of Milk and Alternatives Do I Need?

To see the number of Food Guide Servings of milk and alternatives you need every day find your age group and sex in the chart below:

Recommended Number of Food Guide Servings per Day - Milk and Alternatives

Children			Teens		Adults
2-3	4-8	9-13	14-18 Years		19-50 Years		51+ Years
Girls and Boys			Female	Male	Female	Male	Female	Male
2	2	3-4	3-4	3-4	2	2	3	3

Learn More About:

• What is a Food Guide Serving of Milk and Alternatives