Make your own salad dressing with canola or olive oil. Add balsamic, rice, wine or other vinegars. Flavour with lemon juice, dry or Dijon mustard, garlic and herbs.
This resource is designed to help those who teach children and adults about healthy eating and physical activity. The Toolkit includes:
Eating Well with Canada's Food Guide - A Resource for Educators and Communicators provides background information, tips and tools to complement each recommendation in Canada's Food Guide.
Resources to help educators and health professionals teach consumers how to use the information on food labels to make informed food choices.