Looking for ways to incorporate orange vegetables into your meals? Try carrots, squash, pumpkin, sweet potatoes or yams baked, boiled or pureed in soups.
You don't need a lot of room to start a garden! Plant some herbs and small plants in pots and keep them by your window. Or, ask your local community centre about community gardens where you can use land and learn from other gardeners.
Not meeting your recommended Milk and Alternatives Food Guide Servings? Try incorporating milk or fortified soy beverage in your recipes for oatmeal, soups and casseroles to increase the number of Milk and Alternatives Food Guide Servings you have each day.
Stair climbing can be accumulated during the course of the day, making a significant contribution to your recommended 150 minutes of daily physical activity each week. Learn more about Stairway to Health.
What is Stairway to Health? It is a web-based resource developed to increase physical activity in the workplace through stair climbing.