Eat Well and Be Active Educational Toolkit

Activity Plans

The activity plans are designed to help use the poster as an educational tool.

Activity Plan #1: Benefits of Eating Well and Being Physically Active

• Provides a forum to discuss the benefits of eating well and being physically active every day.
• Introduces Canada's Food Guide and the Physical Activity Guidelines.

Activity Plan #2: Make Each Serving and Activity Period Count

• Introduces what a Food Guide Serving is, the recommended number of Food Guide Servings per day, and how to make wise Food Guide Serving choices.
• Introduces recommendations for types, amounts, intensity and frequency of physical activity required to promote good health.

Activity Plan #3: Setting SMART Goals

• Introduces SMART goals.
• Discusses how developing SMART goals can be used to improve healthy eating and physical activity habits.