My Food Guide is an interactive tool that will help you personalize the information found in Canada's Food Guide.
By entering personal information, such as age and sex, selecting various items from the four food groups and choosing different types of physical activities, you can create a tool that is customized just for you.
There are lots of foods to choose from in each of the four food groups, so be sure to try different combinations when creating this tool that illustrates how you can eat well with Canada's Food Guide.
In addition to English or French you can choose to print this tool in the following languages: Arabic, Chinese (traditional or simplified), Farsi, Korean, Russian, Punjabi, Spanish, Tagalog, Tamil or Urdu.
Use My Food Guide together with Canada's Food Guide.
This activity will open in a new window and will take you only about 7 minutes.
The final print out is available in Adobe Acrobat PDF format.
For information on accessing Adobe Acrobat Reader, consult our alternate format help section.