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You can eat well by following Canada's Food Guide!

Learn about how much food you need every day. Discover what foods are best for you. Find out the benefits of eating well and being active every day.

Following Canada's Food Guide will help:

• Meet your needs for vitamins, minerals and other nutrients.
• Reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis.
• Contribute to your overall health and vitality.

How many Food Guide servings do you need everyday?

What is a Food Guide serving?

Make wise choices.

Eat well and be active today and every day! Benefits of eating well and being active

Take a step towards eating well and being active:

• Learn more about Canada's Food Guide
• Order Canada's Food Guide
• Create "My Food Guide" by selecting your food and activity choices
• Take the Guided Tour Flash version