Find out the highlights of Eating Well with Canada's Food Guide by taking the Guided Tour.
It will help you understand how much and what types of foods you need, as well as the benefits of eating well and being active.
The interactive tour was created in Flash.
If you are having trouble viewing the Flash version of this tour you may want to update your Flash Player for free.
To learn how to get Macromedia Flash Player, consult our alternate format help section.
Once you've taken the guided tour, continue visiting Canada's Food Guide.