My Food Guide Servings Tracker

Are you on the right track?  Print the My Food Guide Servings Tracker and use it to keep track of the amount and type of food you eat each day.  Compare it to recommendations in Canada's Food Guide. 

Select the My Food Guide Servings Tracker for you:

• Girl or Boy aged 2 - 3 years
• Girl or Boy aged 4 - 8 years
• Girl or Boy aged 9 - 13 years
• Male aged 14 - 18 years
• Female aged 14 - 18 years
• Male aged 19 to 50 years
• Female aged 19 to 50 years
• Male aged 51 + years
• Female aged 51 + years
• Pregnant Female aged 19 - 50 years
• Breastfeeding Female aged 19 - 50 years

Find out more about:

• How much food you need every day.
• What is a Food Guide Serving?

Additional Resources:

Dietitians of Canada's eaTracker. - eaTracker lets you track your day's food and activity choices and compares them to Canada's Food Guide and physical activity guidelines.