Health Canada
www.hc-sc.gc.ca
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Food and Nutrition
My Food Guide Servings Tracker
Are you on the right track? Print the My Food Guide Servings Tracker and use it to keep track of the amount and type of food you eat each day. Compare it to recommendations in Canada's Food Guide.
Select the My Food Guide Servings Tracker for
you:
Help on accessing alternative formats, such as Portable Document Format (PDF), Microsoft Word and PowerPoint (PPT) files, can be obtained in the alternate format help section.
| Girl or Boy aged 2 - 3 years | HTML | |
| Girl or Boy aged 4 - 8 years | HTML | |
| Girl or Boy aged 9 - 13 years | HTML | |
| Male aged 14 - 18 years | HTML | |
| Female aged 14 - 18 years | HTML | |
| Male aged 19 to 50 years | HTML | |
| Female aged 19 to 50 years | HTML | |
| Male aged 51 + years | HTML | |
| Female aged 51 + years | HTML | |
| Pregnant Female aged 19 - 50 years | HTML | |
| Breastfeeding Female aged 19 - 50 years | HTML |
Find out more about:
Additional Resources:
Dietitians of Canada's EATracker. - EATracker lets you track your day's food and activity choices and compares them to Canada's Food Guide and Canada's Physical Activity Guide.
