Are you on the right track? Print the My Food Guide Servings Tracker and use it to keep track of the amount and type of food you eat each day. Compare it to recommendations in Canada's Food Guide.
Select the My Food Guide Servings Tracker for you:
Find out more about:
Dietitians of Canada's eaTracker. - eaTracker lets you track your day's food and activity choices and compares them to Canada's Food Guide and physical activity guidelines.