The Nutrition Facts table gives you information on the amount of 13 core nutrients and calories in an amount of food. Use this information and the % Daily Value (% DV) to choose and compare food products for a healthier you.
Reading the ingredient list can also help you make better food choices.
|Amount||% Daily Value|
|Fat 2.5 g||4 %|
|Saturated 1.5 g
+ Trans 0 g
|Cholesterol 10 mg|
|Sodium 75 mg||3 %|
|Carbohydrate 25 g||8 %|
|Fibre 0 g||0 %|
|Sugars 24 g|
|Protein 8 g|
|Vitamin A||2 %||Vitamin C||0 %|
|Calcium||20 %||Iron||0 %|
You can use the Nutrition Facts table to:
Did you know?
Using the Nutrition Facts table is worth it!
Making healthy food choices can help reduce your risk of nutrition-related chronic diseases such as cancer, diabetes, heart disease and stroke.
Almost all pre-packaged foods have a Nutrition Facts table. It looks the same on most foods. This makes it easy to find and easy to read.
Not all foods need to have a Nutrition Facts table. These foods are not required to have a Nutrition Facts table: