First Nations and Inuit

Nutrition Facts per 3/4 cup (100 g)*
Amount - * Information in the Nutrition Facts table is based on a specific amount of food.  Compare this to the amount you eat.
% Daily value - Use % Daily Value to see if a food has a little or a lot of a nutrient.

Calories 80
Fat 1 g - 1% Daily Value

• Saturated fat 0 g + Trans fat 0 g - 0% Daily Value

Cholesterol 0 mg
Sodium 2 mg - 0% Daily Value
Carbohydrate 15 g - 5% Daily Value

• Fibre 3 g - 12% Daily Value
• Sugars 7 g

Protein 3 g
Vitamin A 1% Daily Value
Vitamin C 2% Daily Value
Calcium 1% Daily Value
Iron 3% Daily Value