Skip to content | Skip to institutional links

Common menu bar links

Food and Nutrition

Print |

Need Larger Text?

Nutrient Value of Some Common Foods

Return to Table of Contents

Beverages

Food Name	Measure	Weight	Energy	Energy	Protein	Carbohydrate	Total Sugar	Total Dietary Fibre	Total Fat	Saturated Fat	Cholesterol	Calcium	Iron	Sodium	Potassium	Magnesium	Phosphorus	Vitamin A	Vitamin C	Alcohol	Caffeine
Food Name	Measure	g	kcal	kJ	g	g	g	g	g	g	mg	mg	mg	mg	mg	mg	mg	RAE	mg	g	mg
Beverages
Coffee, Tea and Substitutes
Chai, latte	250mL	242	149	624	5	26	26	0	3	2	13	186	0.1	67	263	19	150	88	tr	0	13
Coffee, brewed	250mL	250	3	10	tr	0	0	0	tr	tr	0	5	tr	5	123	8	8	0	0	0	100
Coffee, brewed, decaffeinated	250mL	251	3	10	tr	0	0	0	0	0	0	5	0.1	5	135	13	3	0	0	0	3
Coffee, instant, regular, powder + water	250mL	253	5	20	tr	1	0	0	tr	tr	0	10	0.1	5	76	8	8	0	0	0	66
Coffee, latte	250mL	256	101	420	5	7	9	0	6	3.5	16	188	0.2	79	340	89	156	46	tr	0	193
Coffee, substitute, powder + water	250mL	254	13	53	tr	3	tr	0.8	tr	tr	0	8	0.2	8	79	10	18	0	0	0	0
Iced cappuccino - original - with cream (Tim HortonsTM)	250mL	N/A	211	886	2	28	28	0	9	5	38	80	0.3	42	N/A	N/A	N/A	N/A	0	N/A	N/A
Iced cappuccino - with 2% milk (Tim HortonsTM)	250mL	N/A	127	533	3	27	27	0	1	1	4	70	0.3	30	N/A	N/A	N/A	N/A	0	N/A	N/A
Iced coffee, Frappuccino (StarbucksTM)	250mL	N/A	127	533	3	26	22	0	2	1	7	110	0	120	N/A	N/A	N/A	N/A	0	N/A	60
Iced tea, lemon flavor, ready-to-drink	250mL	254	91	383	0	23	23	0	0	0	0	N/A	N/A	53	N/A	N/A	N/A	0	N/A	0	N/A
Iced tea, lemon flavour, powder + water	250mL	274	93	389	tr	23	23	0	tr	tr	0	5	0.1	8	52	5	3	0	tr	0	30
Tea, brewed	250mL	250	3	10	0	1	0	0	tr	tr	0	0	0.1	8	93	8	3	0	0	0	50
Tea, brewed, herbal	250mL	250	3	10	0	1	0	0	tr	tr	0	5	0.2	3	23	3	0	0	0	0	0
Carbonated Drinks
Club soda	250mL	250	0	0	0	0	0	0	0	0	0	13	tr	53	5	3	0	0	0	0	0
Cola	250mL	262	110	461	tr	28	24	0	0	0	0	8	0.1	10	3	3	34	0	0	0	26
Cola, aspartame sweetened	250mL	250	3	10	tr	tr	0	0	0	0	0	8	0.1	13	15	3	28	0	0	0	35
Cola, decaffeinated	250mL	262	107	448	0	28	28	0	0	0	0	5	0.1	10	8	0	29	0	0	0	0
Ginger ale	250mL	258	88	366	0	23	22	0	0	0	0	8	0.5	18	3	3	0	0	0	0	0
Lemon-lime soda	250mL	260	104	433	0	27	23	0	0	0	0	5	0.2	29	3	3	0	0	0	0	0
Non cola soda, aspartame sweetened	250mL	250	0	0	0	tr	0	0	0	0	0	10	0.1	40	5	3	0	0	0	0	0
Orange soda	250mL	262	126	527	0	32	N/A	0	0	0	0	13	0.2	31	5	3	3	0	0	0	0
Tonic water	250mL	258	124	520	0	32	32	0	0	0	0	4	tr	15	0	0	0	0	0	0	0
Fruit Flavoured Drinks
Citrus juice drink, frozen, diluted (Five AliveTM)	250mL	262	131	548	tr	32	30	0.3	tr	0	0	13	1.8	5	128	10	10	N/A	38	0	0
Fruit flavour drink, low Calorie, powder + water (Crystal LightTM)	250mL	254	3	14	0	1	0	0	tr	0	0	6	tr	6	0	3	2	tr	0	0	0
Fruit punch flavour drink, powder (Kool-AidTM) + water	250mL	276	102	427	0	26	N/A	0	tr	tr	0	44	0.1	39	3	3	55	0	0	0	0
Fruit punch flavour drink, vitamin C added, powder + water	250mL	277	102	429	0	26	N/A	0	tr	tr	0	44	0.1	39	3	3	55	0	100	0	0
Fruit punch juice drink, ready-to-drink (Sunny DTM)	250mL	262	123	516	0	33	31	0	0	0	0	3	0.1	26	31	N/A	3	0	3	0	0
Lemonade, pink or white, frozen, diluted	250mL	262	105	440	tr	27	13	0.2	tr	tr	0	8	0.4	6	39	5	5	0	10	0	0
Mixed vegetable and fruit juice drink, ready-to-drink (V8 SplashTM)	250mL	257	113	472	tr	29	5	0.3	tr	0	0	10	0.2	41	62	5	8	N/A	81	0	0
Orange drink, vitamin C added (Hi-CTM), ready-to-drink	250mL	262	134	558	0	34	29	0	tr	tr	0	16	0.7	42	47	5	3	N/A	94	0	0
Orange drink, vitamin C added (TangTM, QuenchTM, Rise'n ShineTM), powder + water	250mL	286	135	564	0	34	34	0	0	0	0	140	0.1	11	69	3	63	N/A	88	0	0
Other Beverages
Sports drink, fruit flavour, low Calorie, ready-to-drink (GatoradeTM, PoweradeTM)	250mL	261	29	120	0	8	0	0	0	0	0	0	0.1	91	26	3	23	0	16	0	0
Sports drink, fruit flavour, ready-to-drink (GatoradeTM, PoweradeTM)	250mL	258	67	281	0	16	14	0	tr	0	0	3	0.5	101	36	3	23	0	1	N/A	N/A
Water, mineral (PerrierTM)	250mL	250	0	0	0	0	0	0	0	0	0	35	0	3	0	0	0	0	0	0	0
Water, municipal	250mL	250	0	0	0	0	0	0	0	0	0	5	0	5	0	3	0	0	0	0	0
Alcoholic
Beer, de-alcoholized, (Labbat .5TM)	1 can	350	210	878	1	47	28	0	tr	0.1	0	24	0.2	45	28	24	56	0	2	1	0
Beer, high alcohol (7%alcohol by volume)	1 bottle	342	183	766	1	10	N/A	0.7	0	0	0	17	0.1	17	86	21	41	0	0	20	0
Beer, light (4% alcohol by volume)	1 bottle	340	99	412	1	5	tr	0	0	0	0	14	0.1	14	71	17	41	0	0	11	0
Beer, regular (5% alcohol by volume)	1 bottle	342	140	586	1	10	0	0	0	0	0	14	0.1	14	92	21	48	0	0	14	0
Cocktail, daiquiri	125mL	128	237	993	tr	9	7	0.1	tr	tr	0	4	0.1	6	27	3	6	0	2	29	0
Cocktail, margarita	125mL	131	246	1031	tr	6	4	0.1	tr	tr	0	4	0.1	527	23	2	7	tr	2	33	0
Liqueur, coffee and cream	45mL	53	172	719	1	11	10	0	8	5.1	31	8	0.1	48	17	1	26	91	tr	7	4
Sangria	125mL	123	87	365	tr	12	10	0.1	tr	tr	0	9	0.2	13	80	8	10	1	6	6	0
Spirits (gin, rum, vodka, whisky)	50mL	47	109	456	0	0	0	0	0	0	0	0	tr	1	1	0	2	0	0	16	0
Vodka cooler	1 bottle	390	220	799	tr	33	12	0.3	1	tr	0	20	0.9	12	211	23	19	tr	11	13	0
Wine, dessert, sweet	125mL	127	203	848	tr	17	10	0	0	0	0	10	0.3	11	117	11	11	0	0	19	0
Wine, table, red	125mL	125	90	375	tr	2	1	0	0	0	0	10	0.5	6	140	16	17	0	0	12	0
Wine, table, white	125mL	125	85	354	tr	1	1	0	0	0	0	11	0.4	6	100	12	17	0	0	12	0

Return to Table of Contents