Nutrient Value of Some Common Foods

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Eggs and Egg Dishes

Food Name	Measure	Weight	Energy	Energy	Protein	Carbohydrate	Total Fat	Saturated Fat	Monounsaturated Fat	Polyunsaturated Fat	Cholesterol	Calcium	Iron	Sodium	Potassium	Phosphorus	Vitamin A	Vitamin D	Folate	Vitamin B12	Vitamin E
		g	kcal	kJ	g	g	g	g	g	g	mg	mg	mg	mg	mg	mg	RAE	mcg	DFE	mcg	mg
Eggs and Egg Dishes
Egg substitute, frozen (yolk replaced), cooked	2 eggs	111	226	947	14	4	17	2.9	4.6	8.8	2	89	2.4	291	258	88	60	1.9	14	0.35	2.2
Egg white, cooked	1 large	33	16	66	3	tr	0	0	0	0	0	3	tr	106	39	4	0	0	0	0.01	0
Egg yolk, cooked	1 large	17	59	249	3	1	6	1.7	2.3	0.8	202	22	0.7	34	17	64	106	0.8	30	0.88	1.4
Egg, fried	2 large	92	173	726	12	2	14	3.6	5.8	2.7	367	46	1.4	322	116	127	236	1.9	54	1.62	2.7
Egg, hard-boiled	1 large	50	78	324	6	1	5	1.6	2	0.7	216	25	0.6	62	63	86	85	0.7	22	0.56	0.5
Egg, poached	1 large	50	74	308	6	tr	5	1.5	1.9	0.7	215	27	0.9	147	67	95	70	0.4	24	0.64	0.5
Eggs benedict	2 eggs	310	572	2393	34	30	35	12.5	14.2	4.9	458	189	4	2015	456	453	265	2.1	113	1.96	1.7
Eggs, scrambled, made with 2 eggs	2 eggs	124	189	792	13	4	14	4.1	5.9	2.7	363	90	1.4	476	171	160	253	2.3	55	1.73	2.6
Omelet, cheese, made with 2 eggs	1 omelet	150	273	1142	18	5	20	8	7.8	2.8	376	238	1.6	890	241	356	304	2.3	56	1.99	2.7
Omelet, spanish, made with 2 eggs (mushrooms, onions, green peppers, tomatoes)	1 omelet	290	319	1336	15	13	24	5.7	10.4	6.3	353	111	1.8	607	514	211	403	4.3	72	1.7	3.7
Omelet, western, made with 2 eggs (green peppers, ham, onions)	1 omelet	158	237	993	17	5	17	5.1	7.3	2.9	346	86	1.5	720	258	202	231	2.2	53	1.72	2.5

There are no nutritional differences between brown eggs and white eggs.

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