Health Canada
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Food and Nutrition

Appendix 14

Recommended Healthier Alternatives for Replacement of Trans Fats by Food Applications

Type of Application Recommended Alternatives Type of Oils Characteristics Comments on Health Effects
Frying fats Medium and high stability vegetable oils High oleic canola
High oleic sunflower
High in MUFA
Small amount of n-6 and n-3 PUFA
Low in saturates
Better oxidative stability than general vegetable oils
+ Improved fatty acid profile including ratio of n-6 to n-3 fatty acids.
+ May contribute to a diet which reduces CHD risk.
Low linolenic soya
Mid oleic sunflower
High in MUFA or n-6 PUFA
Low in saturates
Better oxidative stability than general vegetable oils
- Increased ratio of n-6 to n-3 fatty acids.
+ May contribute to a diet which reduces CHD risk.
Consumer and food service margarines (soft) Interesterified oils with vegetable oil [Palm and palm kernel (PK) stearins] with canola oils High in MUFA
Moderate in n-6
High in n-3 PUFA
Low in saturates
+ Improved fatty acid profile including ratio of n-6 to n-3 fatty acids.
+ May contribute to a diet which reduces CHD risk.
(Palm and PK stearins) with soya oils Moderate in MUFA
High in n-6 PUFA
Moderate in n-3 PUFA
Moderate in saturates
+ Better fatty acid profile than butter and hard margarines which are higher in saturated fatty acid and lower PUFA.
+ Expected to lower total (LDL) / HDL cholesterol ratio*
(Fully hydrogenated vegetable oils and liquid vegetable oils) with vegetable oils Some MUFA
High in n-6 PUFA
Moderate in n-3 PUFA
Moderate in saturates
2 - 4 % trans
+ Better fatty acid profile than butter and hard margarines which are higher in saturated fatty acid and lower PUFA.
+ Expected to lower total (LDL) / HDL cholesterol ratio*
Consumer and food service margarines (hard) Interesterified oils with vegetable oil (Palm and PK stearins) with soya oils Moderate MUFA and n-6 PUFA
Small amount of n-3 PUFA
High in saturates
+ Better fatty acid profile than butter which is high in saturated long-chain fatty acid.
+ Expected to lower total (LDL) / HDL cholesterol ratio*
(Fully hydrogenated vegetable oils and liquid vegetable oils) with vegetable oils Some MUFA
Moderate in n-6 and n-3 PUFA High in saturates
2 - 4 % trans
+ Better fatty acid profile than butter which is high in saturated long-chain fatty acid.
+ Expected to lower total (LDL) / HDL cholesterol ratio*
Baking margarines (soft) Interesterified oils with vegetable oil (Palm and PK stearins) with canola oils High in MUFA
Moderate in n-6 PUFA
High in n-3 PUFA
Low in saturates
+ Improved fatty acid profile including ratio of n-6 to n-3 fatty acids.
+ Expected to lower cholesterol ratio*
Blending of soft oils + highly saturated oils Palm oil / Palm stearin and general vegetable oils High in MUFA
Moderate in n-6 and n-3 PUFA
Moderate in saturates
+ Improved fatty acid profile including ratio of n-6 to n-3 fatty acids.
+ Expected to lower cholesterol ratio*
Interesterified oils with vegetable oil (Palm and PK stearins) with soya oils Moderate in MUFA
High in n-6 PUFA
Moderate in n-3 PUFA
Moderate in saturates
+ Better fatty acid profile than butter and hard margarines which are higher in saturated fatty acid and lower PUFA.
+ Expected to lower cholesterol ratio*.
(Fully hydrogenated vegetable oils and liquid vegetable oils) with vegetable oils Some MUFA
High in n-6 PUFA
Moderate in n-3 PUFA
Moderate saturates
2 - 4 % trans
+ Better fatty acid profile than butter and hard margarines which are higher in saturated fatty acid and lower PUFA.
+ Expected to lower cholesterol ratio*
Consumer and food service margarines (hard) Interesterified oils with vegetable oil (Palm and PK stearins) with soya oils Moderate MUFA and n-6 PUFA
Small amount of n-3 PUFA
High in saturates
+ Better fatty acid profile than butter which is high in saturated long-chain fatty acid.
+ Expected to lower total (LDL) / HDL cholesterol ratio*
(Fully hydrogenated vegetable oils and liquid vegetable oils) with vegetable oils Some MUFA
Moderate in n-6 and n-3 PUFA High in saturates
2 - 4 % trans
+ Better fatty acid profile than butter which is high in saturated long-chain fatty acid.
+ Expected to lower total (LDL) / HDL cholesterol ratio*
Baking margarines (hard and laminating) Blending of soft oils + highly saturated oils Palm oil / Palm stearin and high stability vegetable oils Moderate in MUFA
Small amount of both n-6 and n-3 PUFA
High in saturates
+ Better fatty acid profile than butter which is high in saturated long-chain fatty acid.
+ Expected to lower total (LDL) / HDL cholesterol ratio*
Interesterified oils with vegetable oil (Palm and PK stearins) with soya oils Moderate MUFA and n-6 PUFA
Small amount of n-3 PUFA
High in saturates
+ Better fatty acid profile than butter which is high in saturated long-chain fatty acid.
+ Expected to lower total (LDL) / HDL cholesterol ratio*
(Fully hydrogenated vegetable oils and liquid vegetable oils) with vegetable oils Some MUFA
Moderate in n-6 and n-3 PUFA High in saturates
2 - 4 % trans
+ Better fatty acid profile than butter which is high in saturated long-chain fatty acid.
+ Expected to lower total (LDL) / HDL cholesterol ratio*
Bakery / Food Processor Shortening Solid Blending oils for solids and performance Palm oil / palm stearin + medium stability vegetable oils High in MUFA
Moderate in n-6 PUFA
High in n-3 PUFA
Low in saturates
+ Improved fatty acid profile including ratio of n-6 to n-3 fatty acids.
+ Expected to lower cholesterol ratio*
Interesterified oils with vegetable oil (Palm and PK stearins) with canola oil High in MUFA
Moderate in n-6 PUFA
High in n-3 PUFA
Low in saturates
+ Improved fatty acid profile including ratio of n-6 to n-3 fatty acids
+ Expected to lower cholesterol ratio*
(Palm and PK stearins) with high oleic canola oil High in MUFA
Small amount of both n-6 and n-3 PUFA
Low in saturates
+ Improved fatty acid profile
+ Expected to lower cholesterol ratio*
Blending oils for solids and performance Palm oil / palm stearins / fully hydrogenated oil + medium stability vegetable oils Moderate in MUFA
Moderate in n-6 and n-3 PUFA Moderate to high in saturates
+ Better fatty acid profile than highly saturated oil shortening or animal fat.
+ Expected to lower cholesterol ratio*
Interesterified oils with vegetable oil (Palm and PK stearins) with high oleic canola oil High in MUFA
Small amount of both n-6 and n-3 PUFA
Moderate to high in saturates
+ Better fatty acid profile than highly saturated oil shortening or animal fat.
+ Expected to lower cholesterol ratio*
(Fully hydrogenated vegetable oils and liquid vegetable oils) with liquid vegetable oils High in MUFA
Small amount of both n-6 and n-3 PUFA
Mod. to high in saturates
2 - 4 % trans
+ Better fatty acid profile than highly saturated oil shortening or animal fat.
+ Expected to lower cholesterol ratio*
Bakery / Food Processor Shortening Spray / Liquid General vegetable oils Canola or soya oils High MUFA or n-6 PUFA
High in n-3 PUFA
Low in saturates
Poor oxidative stability
+ Improved fatty acid profile including ratio of n-6 to n-3 fatty acids.
+ May contribute to a diet which reduces CHD risk.
Medium and high stability vegetable oils High oleic canola oil
High oleic sunflower
High in MUFA
Small amount of n-6 and n-3 PUFA
Low in saturates
Better oxidative stability than general vegetable oils
+ Improved fatty acid profile profile including ratio of n-6 to n-3 fatty acids.
+ May contribute to a diet which reduces CHD risk.
Low linolenic soya
Mid oleic sunflower
High in MUFA or n-6 PUFA
Low in saturates
Better oxidative stability than general vegetable oils
- Increased ratio of n-6 to n-3 fatty acids.
+ May contribute to a diet which reduces CHD risk.

*Comments on health effects are made in comparison to similar products made with partially hydrogenated oils.

Alternatives to Partially Hydrogenated Oils

Screen Criteria

Health implications

Alternatives to trans fat must contribute to a decreased net health risk by supporting the establishment of a diet with levels of trans fatty acids, total saturated fat; and individual saturated fatty acids (i.e. lauric, myristic, palmitic and stearic) that will minimize their negative impact on risk factors for CVD (i.e. serum lipids and lipoproteins) as well as adequate levels of linoleic acid and alpha-linolenic acids.

Availability

Alternatives to trans fat must be available for sale in Canada and supply must be sufficient to meet the demand before the final regulations are registered/promulgated.

Other Criteria

Functionality (level 5)

Alternatives to trans fat must provide sufficient functionality to develop products which are acceptable to consumers. However, they do not have to allow the development of products which are identical or have the same shelf life as those currently on the market.

Cost (level 4)

Cost of final product made with alternatives should be comparable to the cost of other similar products on the market. If alternatives are recommended despite the fact that cost could be deterrent to purchase products made with them, it will be taken into consideration in the development of the final recommendations.