Warning: Unknown: Unable to allocate memory for pool. in Unknown on line 0
The Pregnancy Weight Gain Calculator will help you determine the recommended weight gain that will promote a healthy pregnancy.
What are the benefits of gaining a healthy amount of weight during pregnancy?
Gaining a healthy amount of weight during pregnancy can:
Recommended weight gain is based on a woman's Body Mass Index before pregnancy (her pre-pregnancy BMI).
Eating Well with Canada's Food Guide: