Eating Well with Canada's Food Guide
A Resource for Educators and Communicators

Health Canada
2007
ISBN: 0-662-44470-1
Cat. No.: H164-38/2-2007E-PDF
HC Pub.: 4667

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Table of Contents

• Foreword
• Section 1: Introduction - The Eating Environment
• Section 2: A Healthy Eating Pattern for Canadians
• Section 3: Make Each Food Guide Serving Count...wherever you are - at home, at school, at work or when eating out
  • Vegetables and Fruit
  • Grain Products
  • Milk and Alternatives
  • Meat and Alternatives
  • Oils and Fats
  • Beverages
  • Counting Food Guide Servings
• Section 4: Eat Well and Be Active Today and Every Day
• Section 5: Advice for Different Ages and Stages
  • Children
  • Women Of Childbearing Age
  • Men and Women Over the Age of 50
• Appendix A: Sample One-Day Menus