Description - Six Nations of the Grand River, Ontario

Six Nations of the Grand River is the most populous First Nation in Canada. The 180 km2 area is located near Brantford, Ontario. More than 22 000 people (half on-reserve) live here. The six nations are: Mohawk, Oneida, Seneca, Onondaga, Cayuga and Tuscarora.

Keep what you offer fresh and fun. Don't let things get boring.

Support is critical for any weight loss or physical activity program.

Learn from other communities, but adapt their programs to meet your own needs.

Program organizers need to brainstorm with the community to see what excites them.