Getting help from others

Some people like to do things on their own and that is okay. However, having at least one friend you can count on and share your feelings with may improve your chances of quitting for good. Sometimes we may be reluctant to ask for help because we fear that others will laugh at us if we don't meet our goal. However, research shows that most people are not only willing to help, but are flattered when you ask.

Don't be afraid to ask for help or support. Begin by telling them that you would like to stop smoking. Ask them if they would be willing to support you no matter how it turns out. Be honest with them about how you feel. If you are concerned about your ability to quit, tell them. Tell your friends exactly what you would find most helpful. Examples of ways they might help you include, lending an ear when you feel down or uncertain; helping to distract you; or keeping you away from tempting situations.

Another way to ask for help is to tell people you are trying to quit and ask them not to smoke around you.

You can also get support from your doctor, your public health department, a smokers' support group, a telephone helpline for smokers, and website chat rooms. See Other Helpful Resources.