Bob on TV

Bob makes a plan

"I tried to quit cold turkey but... I found out it's better if you have a plan.

Mine?

Any time I have a craving, I drink water, breathe deep, go for a walk...

Anything... but give in to the craving. It only lasts for a couple of minutes and then it's gone.

Just one puff, one little puff. You know you really want it.

A puff... puff... puff...

SFX: GULP, GULP, GULP.

Bob, maybe you should be On the Road to Quitting or sign up for e-Quit

Bob thinks about quitting
Bob gets ready
Bob is getting tired of this
Bob makes a plan
Bob makes the attempt
Bob makes a life plan
Bob gets the hang of it
Bob, the ex-smoker