Bob on TV

Bob gets ready

"Oh ya, I tried to quit. Lasted two hours. Then I got a phone call. I always have a cigarette when I'm talking on the phone... and when I have a coffee... go for a drive...

In fact, the only time I'm not lighthing up is when I'm asleep or on the toilet.

Can't spend my whole day there...Can I?"

Bob, maybe you should be On the Road to Quitting or sign up for e-Quit

Bob thinks about quitting
Bob gets ready
Bob is getting tired of this
Bob makes a plan
Bob makes the attempt
Bob makes a life plan
Bob gets the hang of it
Bob, the ex-smoker