Quit Now

You may find quitting easier than you expected, or you may find you need all the support you can get. Help is available toll-free by phone and online. The Health Canada resources below will guide you through the quitting process, one step at a time, to achieve the success you want.

On the Road to Quitting Use this proven program to find out more about your smoking habits and explore your quitting options.

Quit 4 Life This 4-step program is designed to help Canadians aged 14 to 19 quit smoking.

See Also:

• Dealing with Withdrawal
• Quit Smoking Aids
• You can quit smoking. We can help.

Regional resources

For information and help close to where you live, contact your local:

• Public Health Department or community health centre
• Branch of the Canadian Cancer Society
• Lung Association office
• Heart and Stroke Foundation chapter

Or ask your doctor, pharmacist or other health care professional.