Other helpful resources

Regional resources

For information and help close to where you live, contact your local:

• Public Health Department or community health centre 
• Branch of the  Canadian Cancer Society 
•  Lung Association office 
•  Heart and Stroke Foundation chapter

You can also ask your doctor, pharmacist or other health care professional.

Toll-free Quit Lines

Quit lines offer free telephone support from trained specialists who can help develop a personal quit plan or provide counselling to family and friends of smokers. They can also answer any questions you may have and locate self-help materials and other quit smoking support in your community. Call the Quit line in your province or territory.