There is a way out. You can walk away. If you're ready to get your freedom and health back, this is the place to start!
The On the Road to Quitting program was created to help build your motivation and self-confidence to quit smoking. This self-help online program will make you discover why you smoke, including how addicted you may be to nicotine. It will also suggest ways you can prepare to quit and provide tools to deal with withdrawal, cravings and stress.