On the Road to Quitting Program

The On the Road to Quitting program will give you an overview of why you smoke, including how addicted you may be to nicotine. It will also suggest ways you can prepare to quit and provide tools to deal with withdrawal and stress.

This section offers information on:

• How to deal with people who nag you to stop smoking
• How to plan a quit attempt
• How to build your motivation and skills to stop for good
• Effective methods of stopping and remaining smoke-free
• Additional Internet sites, community resources, and self help materials

You can use this program in two ways:

• As a personal assessment & planning guide
• To get information on specific topics of interest to you