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Healthy Living

Food and Nutrition

It's Your Health

Here you will find reliable, easy-to-understand articles on food and nutrition. From caffeine to salmonella prevention to trans fats, It's Your Health (IYH) provides you with the information you need to make informed decisions about your health and safety.

A joint publication of Health Canada and the Public Health Agency of Canada, It's Your Health is a series of over 150 articles on a wide range of health and safety issues.

To view all the articles available go to the complete alphabetical list or subscribe to IYH to be notified electronically whenever an article is updated or a new article is released. Subscribe now.

Feature Articles

Looking for another topic? Here is a list of food and nutrition articles.